In Office Training & a Note on the Minotaur

Since my wife gave birth to our second child two months ago I have mainly been trail running. I was training for a “mountain race” called The Minotaur and with the new baby I didn’t have time to train for climbing as well. So after about 10 weeks off I am wanting to get back to climbing and with our, once again, baby inclusive lifestyle I am looking for new and more convenient ways to squeeze a bit of training into my day.

So in addition to doing playground workouts with my toddler I have been building various “climbing bombs” to hang in my office. This is helping me squeeze in some lunchtime workouts. So far I have balls, 2″ pipes, and jugs with multiple tie offs to allow for offset hangs.

20170912_1215591.jpg20170912_121636.jpg

 

I am planning to make fat pinches out of a piece of 4×4 and a single pad crimp as well to round out the collection. These will probably replace the 2in pipes I made, which I don’t think are close enough to any typical climbing holds to be beneficial. I will post photos of these when they are done.

With these holds I reworked the “10 minute workout” that Metolius publishes for use with its rock rings to work with the holds I have and to minimize swapping holds. My workout is shown below if anybody wants to use it or make recommendations. For being only 10 minutes I find it gives me a pretty solid pump. It isn’t a bouldering session but as a way to fill my lunch break it beats facebook. I generally warm up by doing pushups, dips, and squeezing some theraputty.

Time (minutes) Task Hold
1st minute 3 pull-ups Jugs
2nd minute 10 seconds bent-arm hang Jugs
15 seconds Dead Hang 2 pads on
3rd minute 2 Offset Pull-ups 2 pads on
2 Offset Pull-ups (other way) 2 pads on
4th minute 20 seconds L-Hang 2 pads on
10 seconds lever 2 pads on
5th minute 5 Pull-ups 2 pads on
6th minute 10 seconds Offset Hang Balls and jugs
10 seconds Offset Hang (other way) Balls and jugs
7th minute 15 seconds L-Hang Balls
15 seconds Dead Hang Balls
8th minute 20 seconds Bent Arm Hang Balls
10 seconds Dead Hang Balls
9th minute 20 seconds L-Hang crimps
10th minute 10 Pull-ups or front lever to failure crimps
7-3 repeaters pinches & crimps

 

Side note: The Minotaur was a great time (even if there was no 5th class climbing involved, it did have about ~6000ft of gain in a ~20km loop) and I would recommend it to anyone interested in either scrambling or running. If you are curious about the race or terrain they have some photos on https://www.facebook.com/meettheminotaur/

It was a really neat experience to try to do this much scrambling as fast as you can, without having to do any route finding or messing around. It made for a really great day out. At the finish line the general consensus was that it wasn’t even type 2 fun, it was type 1 fun. People finished smiling and sat down in the sun to drink kombucha, eat snacks, and chat. I will definitely be there next year.

If you have any recommendations for rock ring workouts or how you workout in your office or thoughts on mountain races, please comment below. I would love to hear from you.

 

UPDATE, October 4, 2017:

I made an addition to my training tools over the weekend: Pinch Blocks with a 3/4″ crimp and updated my workout above to include them (I have stopped using the pipes. I found they felt tweaky for my wrists). I am now also finishing this workout by doing 7-3 repeaters on one or two grips.

20171004_0754081.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s